Watch the video below to learn a handful of invaluable workouts, movements, and exercises from The Aspen Club's Leader of Excellence Bill Fabrocini.
- Explosive, Stabilized Inclined Pushups
- Hip Mobility
- Force Drives initiated via the hip
- Lateral, Stacked Force Drives into the ground
- Push-Pull Bounces—Pushes initiated by core to hips to knees, not the in the opposite direction
- Bounce to Stops—Focusing on balance and core strength